Know what you should do if you are constipated!

Constipation is one of the toughest phases for anyone out there. It is tough to release the bowl in the morning if you are constipated. It is tough to get rid of this problem and this is the reason that you should go for proper diet and a healthy lifestyle. There are certain reasons available for that a person tends to be constipated. If you are overweight, if you take stress, if you do not go for exercise and if you do not take adequate amount of water during the day, soon you will become constipated and trust us, the situation will not be so good for you! So it’s better that you go for a healthy lifestyle.

But if you are constipated by birth and want a proper remedy to it, it is important for you to take fruit juices in adequate amount. Either you need to strengthen the bowl muscles for a smooth morning. You can do it by proper exercises. On the other hand, you need to soften the stool. Fruit juice helps a lot in that! Prune and apple are two of the most efficient fruits in this category and you can take both their juices in 1:1 ratio and take it every morning before hitting the toilet. It is proved that a mix of these two juices will work as a magic and hence it is used as one of the best Ayurvedic treatment for constipation.

You can go for high fibre food. Such as spinach, plums, prunes, peaches etc will help you to soften your stool and release your bowls easily. On the other hand dairy products are very tough to digest and if a person is tend to be constipated; it is tough for them to digest milk related products. Ayurvedic treatment for constipation says you must not consume milk related products if you are constipated. For better bowl experience you must ignore these foods. 

For More Details Visit at : http://www.asthaayurveda.in/